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You're probably wondering how deep should you squat? Whether you're a beginner or more experienced, you've obviously heard about squatting, but for it to be effective, it has to be done properly. So how low should you go to squat the right...
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There's no doubt about it: the chest fly on a bench is a very popular strength training exercise when it comes to working your chest. The problem is that it can cause many injuries, more or less serious. So the...
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